Dressing In Layers During Cold Weather Is An Exercise Myth

Protect your hands and feet.

Dressing in layers during cold weather is an exercise myth.

The key to cold weather dressing is layering. Closely monitor how your body feels during cold weather exercise to help prevent injuries such as frostbite. Maybe you were wearing a light layer something hassle free that would keep you at least. This really depends on how cold but for the most part this myth is false says weiss.

Almost everyone can exercise safely during cold weather unless suffering from asthma c v disease or raynaud s phenomenon. You shouldn t exercise in the cold. First put on a thin layer of synthetic material such as polypropylene which draws sweat away from your body. Wear layers that will.

Also as you sweat the perspiration will travel from the lower layers to the outer layers keeping you dryer if you re wearing technical fabric clothing and not cotton. Wearing multiple layers of garments one on top of the next. Let me repeat that. Several lighter layers will keep you warmer than one very thick one air is trapped between each layer and warmed by your body surrounding you with a self generated.

Dressing in layers keeps you warm and 15 other cold weather myths debunked we ve all been there. And if you overdressed you can easily remove a layer. Layers act as insulation. Retains body heat to protect you from the cold outer layer shell layer.

Shields you from wind and rain even if you don t wear all three layers at the outset it s a good idea to take all layers on every outing. You can peel off layers if things heat up but you can t put on layers that you didn t bring. Layering basically means just what it sounds like. On cold days it s best to wear layers.

Dressing in layers is the best way to dress for cold weather exercise because the layers trap air which is a good insulator. Middle layer insulating layer. Dress in layers that you can remove as soon as you start to sweat and then put back on as needed. When exercising in the cold this third layer should be removed unless it is raining snowing or very windy.

Protect against wet and windy conditions.